A small THANK YOU to Jill Miller and her Yoga Tune Up magic — the workshops at Om Factory this week were informative, entertaining, and extremely helpful. The afternoon’s “Hip Helpers” included both massage techniques and strengthening exercises (hello, inner thighs!), while the evening’s “Breathe In, Bliss Out” ironed out my shoulders and neck (again). I slept REALLY well that night.
(It was also nice to see a bunch of old friends — Alison from Yoga Union, Brette from Yoga City, as well as Adam, Paul, Kyoko, and T’ai from Om Factory.)
If she’s ever teaching in your area, don’t think, just go. She’s re-inspired my belief in the therapeutic power of yoga. Thanks Jill!
[Want more details? I did a longer writeup this summer.]