Tonight I learned the zamboni meditation, a wonderful experience from the wonderful Harshada Wagner at Abhaya Yoga.
Breathing in and out, up and down, you let the breath wash over you. Like the guy in the truck, smoothing out the scratches in the ice. Some ruts are deeper; these are your personality. Sometimes there are big holes; these are your experiences, good or bad. They all get smoothed out so that the skating can begin again.
This meditation stirs things up, and lets you release them. It washes out tension like water. It’s good for a bright spring day, or pretty much every day. Also, the name is hilarious.
During the meditation I was very distracted, my mind wandered all over my body, but when we opened our eyes I felt amazing. Harshada said this is common; to get more enjoyment out of the actual experience, the actual transformation, focus on the heart.