Tag Archives: Stephanie Sandleben

Little Lesson: Pain Isn’t Progress

From Stephanie Sandleben, at Kula Yoga:

Stephanie: So, in my own practice, I’ve been thinking about the difference between sensation, and tapas. And realizing that they’re not the same thing.

Rough quote, I’m forgetting more of it, but her words hit the spot. It’s taken me years to realize that yoga is not the Marines, pain is not “a sign of weakness leaving the body.” Tapas, the purifying burn that is a big reason we practice asana, is achieved through appropriate challenges for the body. Not masochism and ignorance.

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