Tag Archives: shoulder pain

Mirror Meditation for Pain

Mirror the other
Mirror the other

I got a cute tip from the lovely Amanda Zapanta this weekend. She said she’d had a hip injury, too. But instead of focusing on the bum hip, she made sure to focus on the good one, and then imagined herself blowing the sensations of health over to the bad side. She did it all the time on the train, on the couch, in class and the pain went away!

Reminds me of the New Yorker’s article on the use of mirrors to cure phantom limb pain. (A reader followed up that article with a story of their own cure.) Very cool.

Personal Training! The Core

Find your Transverse Abs
Find your Transverse Abs

I’ve been quiet on the class front lately, looking for some help with my nagging aches and pains. Vinyasa would be a joke; even Anusara is no fun. I’ve got a classic zigzag pattern: right foot, left knee, right hip, left shoulder, right wrist. So I’m pretty sure the injuries are related, cropping up due to imbalance. (As you injure one side, you avoid it, and often overwork the other side.) And of course my lower back is getting torqued, too.

It makes me skip yoga practice; there’s too many things to worry about. I know there’s a ton of teachers I could go see, but I have to admit that the money is a concern… I spend SO much money on yoga already. I just go running instead. Not the best solution but at least it keeps me halfway sane. And I found the time to pick up a regular meditation practice again.

But then I couldn’t skip a workshop with Jill Miller, who was in from the West Coast. (I’ve written about her here and here.) She felt my total lack of resistance in an intense side stretch and said that I need some resistance training. (Like with rubber bands. Barf.) But I agree; I am extremely flexible, and not very strong any more. I told her I was overwhelmed. I stare at my mat and don’t know what to do. She recommended Claes Passalacqua: “He’s a genius.” So I met with him yesterday…

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