McGraw-Hill Publishing was kind enough to send me their latest yoga book to review. Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action, by Nicky Jenkins and Leigh Brandon, is a helpful guide to a personalized yoga practice. The authors provide an overview of yoga anatomy, including terminology, main systems, and breathing. They also review meditation and the chakra (or “subtle”) system, and how it might affect your physical systems.
From there, they identify four major postural types: kyphosis (round shoulders), lordosis (overarched lower back), flat back, and swayback (hips forward). Each type has a few possible causes; you might have a head-forward posture because of your computer setup, the sports you play, or the emotions trapped in the chest.