Tag Archives: Jill Miller

Personal Training! The Core

Find your Transverse Abs
Find your Transverse Abs

I’ve been quiet on the class front lately, looking for some help with my nagging aches and pains. Vinyasa would be a joke; even Anusara is no fun. I’ve got a classic zigzag pattern: right foot, left knee, right hip, left shoulder, right wrist. So I’m pretty sure the injuries are related, cropping up due to imbalance. (As you injure one side, you avoid it, and often overwork the other side.) And of course my lower back is getting torqued, too.

It makes me skip yoga practice; there’s too many things to worry about. I know there’s a ton of teachers I could go see, but I have to admit that the money is a concern… I spend SO much money on yoga already. I just go running instead. Not the best solution but at least it keeps me halfway sane. And I found the time to pick up a regular meditation practice again.

But then I couldn’t skip a workshop with Jill Miller, who was in from the West Coast. (I’ve written about her here and here.) She felt my total lack of resistance in an intense side stretch and said that I need some resistance training. (Like with rubber bands. Barf.) But I agree; I am extremely flexible, and not very strong any more. I told her I was overwhelmed. I stare at my mat and don’t know what to do. She recommended Claes Passalacqua: “He’s a genius.” So I met with him yesterday…

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Yoga Tuned

Jill Miller
Jill Miller

A small THANK YOU to Jill Miller and her Yoga Tune Up magic the workshops at Om Factory this week were informative, entertaining, and extremely helpful. The afternoon’s “Hip Helpers” included both massage techniques and strengthening exercises (hello, inner thighs!), while the evening’s “Breathe In, Bliss Out” ironed out my shoulders and neck (again). I slept REALLY well that night.

(It was also nice to see a bunch of old friends Alison from Yoga Union, Brette from Yoga City, as well as Adam, Paul, Kyoko, and T’ai from Om Factory.)

If she’s ever teaching in your area, don’t think, just go. She’s re-inspired my belief in the therapeutic power of yoga. Thanks Jill!

[Want more details? I did a longer writeup this summer.]

Yoga Tune Up with Jill Miller at Omega

Jill Miller
Jill Miller

Twice in my life have I wandered into a yoga class where I felt completely fascinated, connected, and at home. The first was with Jhon Tamayo at Atmananda, where I ended up doing my teacher training. The second was this past weekend with Jill Miller at Omega.

Id heard about Jill from Brooke Siler, who runs Re:Ab Pilates here in New York. She said if I liked anatomy and alignment, I would like Jill. Then my friend Tai Jamar, who runs Tai Yoga Therapy, happened to link to Jill on Facebook. And she was leading a retreat upstate the following weekend. Perfect timing!

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