Crazy week last week, but I kept up a daily practice, a MORNING practice no less, for the length of it. Why? I got off on a good foot last weekend (a blissful hiking/yoga retreat with some Russian friends)… and my morning practice is 15 minutes short!
3-5 sun salutations, left and right sides
100 breaths of fire (in Plank)
That’s it. It’s delicious and fun, I’m so stiff that I don’t try to stretch, I just step back all sloppy and sleepy. And it wakes me up and sets the tone for the day.
And, five minutes of meditation after I get off my computer each night has cleared my insomnia! Yoga EXPRESS, love it.
[I’m just writing this so I remember that daily practice doesn’t have to be a big ordeal.]