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Open Vinyasa with Tanya Namad at New York Yoga

Tanya Namad
Tanya Namad

I was tempted to skip yoga today. Forty mile an hour winds kept me from crossing Third Avenue; my umbrella simply wasn’t going to make it to York. But, literally one minute after I’d given up, the cross-town bus arrived like a knight in screechy armor. I made it to class just a few minutes late.

Tanya Namad, a recent graduate of Atmananda Yoga, invited me up to her vinyasa class at New York Yoga. I did my first teacher training at Atmananda (albeit with different faculty), so I just hoped I wouldn’t be too adrift in memory bliss.

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