OK, random post because I am really excited about my breakfast. I have never been a smoothie person, I am not satisfied with breakfast until I get to chew something like Thai food or brussels sprouts, but this one is GREAT. It has about 25 grams of protein, which is right about a third of my attempted daily intake, and lasts me until lunch. I’ve had it every weekday for about three weeks, and my skin is rosy and taut like I’ve had a facial. This is double good, because the skin and the brain develop at roughly the same time, from the same type of cells, so if your skin is in good health you can trust that your brain is in good health. Dunno what the secret ingredient is, all of them are great. Here goes:
- 12 oz. soy milk (unsweetened) this has about 10 grams protein
- 1 scoop protein powder (unsweetened) another 15 grams protein
- 1 scoop açai powder this is a berry from Brazil that’s energizing
- 1 large spoonful green powder this has every vitamin and mineral you could possibly need
- 1 large spoonful flax seeds these have essential fatty acids, which are good for your brain and make the smoothie thicker
- 1 large spoonful raw almond butter also good for your brain, this makes it heartier so I’m not hungry again in an hour
- 1/2 cup frozen berries these add flavor, thickness, and anti-oxidants
- You have to blend it for a while so the flax seeds get destroyed. They will still be a little chewy, which I like. If you want it even chewier you can add a little raw oatmeal. I love hand blenders cause they’re much easier to clean. I got the flax seeds in bulk at a food co-op.
- The brand of protein powder you get will also affect the consistency. I first got Aria, a “women’s blend”, then Spiru-tein Banana (unsweetened), which is thicker but a bit less sweet and slightly more chemical in taste. (Might be the banana flavoring versus the vanilla.) Now I’m using hemp protein powder I started to have allergic reactions to the whey proteins.
- Get the açai online if you can, it’s expensive in the stores. In fact this whole smoothie is much more affordable if you can stock up online, at Trader Joe’s, or at a local health food co-op. Price per smoothie will be about $2 instead of $5.
- Greens+ is the best green powder, it has everything from spirulina (the most complex protein your body can digest) to bee pollen (another rich protein / energizer). Trader Joe’s also has a version. Both taste like lawn clippings, so you need the berries to mask the flavor. Orange juice is another great pairing, but it has too much sugar for me; I feel a sugar crash an hour later.
- Berries are high in anti-oxidants, which scoop up all the roaming, possibly pre-cancerous ions in your body.
- Most of this stuff is enriched with vitamins, so you’re covered if you forget your multi-vitamin.
- Don’t worry about the fats, they’re good fats.
- There is argument on whether soy is actually good for you the cons saying it’s so genetically modified that your body doesn’t even recognize it as food, storing it as fat. See for yourself. I still prefer it over regular, raw, rice, or almond milk. I could still try hemp milk.
Your brain uses vitamins and minerals to think, and deal with stress, which is why you need a lot of fruits and vegetables every day. That fact finally got me to take a daily B-vitamin (occasionally), but even better is getting vitamins and breakfast at once. Vitamins from whole foods are supposedly absorbed better anyways.
I’ve felt more energetic and less stressed in the past few weeks, so I’m giving the smoothie some credit. But, it might be the Golden Nuggets…
POSTSCRIPT I ran out of almond butter, so I’ve been adding a big spoonful of raw sunflower seeds instead. Haven’t noticed a difference. I’ve also switched to flax seed oil, but I kind of miss the chewy flax seeds.