Shooting the Sequence

The Space

Today I was an art director, alignment coach, hair assistant, styling assistant, and fluffer (of a ponytail). Sabina, Brian and I did a photo shoot for our new yoga book at a beautiful studio on Hudson St. Over 100 poses, and we finished right as the parking lot was about to lock up. Funny how that works.

I got home and practiced a little, to stretch out:

  • Talking on the phone pose…
  • 5 Moon Salutes (it was dark out)
  • Scorpion (inspired by Sabina’s 3-in-a-row rockness)
  • Child’s Pose
  • Toe Stretch
  • Diamond
  • Reclined Hero
  • Candle
  • Seated Forward Bend
  • Easy Spinal Twists

Then a candle meditation for about 15 minutes, which made me realize I should post and track my hours tonight.