Today I was an art director, alignment coach, hair assistant, styling assistant, and fluffer (of a ponytail). Sabina, Brian and I did a photo shoot for our new yoga book at a beautiful studio on Hudson St. Over 100 poses, and we finished right as the parking lot was about to lock up. Funny how that works.
I got home and practiced a little, to stretch out:
- Talking on the phone pose…
- 5 Moon Salutes (it was dark out)
- Scorpion (inspired by Sabina’s 3-in-a-row rockness)
- Child’s Pose
- Toe Stretch
- Reclined Hero
- Seated Forward Bend
- Easy Spinal Twists
Then a candle meditation for about 15 minutes, which made me realize I should post and track my hours tonight.