Last night I jogged to the park and did almost the entire Atmananda Sequence. It takes about an hour to do all 69 poses — it’s a very fast vinyasa class. I forgot Peacock, Firefly, and Boat. I skipped Frog and Sleeping Yogi. (Legs behind the head in the middle of Brooklyn is a little racy, even for me.) This is the sequence that inspired me to do a teacher training. It’s great for strength, flexibility, and focus (it’s so fast you have to pay complete attention or you lose it).
8:30pm is a great time to practice outdoors.