Morning Practice #2

This felt great. For posterity:

Kundalini Warmup (seated, all with Breath of Fire)

  • Low Back Flexes (hands on knees)
  • Mid Back Flexes (hands on ankles)
  • Spinal Twists (hands on shoulders)
  • Upper Back Flexes (hands on shoulders)
  • Shoulder Shrugs (hands on thighs)
  • Shoulder Seesaws (hands clasped)
  • Shoulder Stretch (hands clasped in front of heart and pull, above head and pull)
  • Neck Circles
  • Eye Circles

Vinyasa Warmup

  • Down Dog
  • Down Dog Split (twisted)
  • Crescent Lunge
  • Forward Angle
  • Handstand
  • Lunge
  • Down Dog Split (straight)
  • repeat other side

Hatha Holds

  • Camel
  • Forearm Stand (2x, lead w/each leg)
  • Headstand

Then run take a shower! (That was all I had time for.) 30 minutes total.