Learned another great tip from Harshada at Abhaya last night:
If your legs start to fall asleep during meditation, switch to Baddha Konasana (Butterfly / Cobbler Pose) for a minute. Press the soles of the feet together. That should return some blood flow to the legs and wake them up.
Last night’s meditation built on Tara’s class about the three focal points: at the perineum, the heart, and the roof of the mouth. For each pose, the focal point is the one bearing most of the weight (usually lowest in space). So standing poses are focused on the pelvis, arm balances are focused on the heart, inversions are focused on the soft palette (generally). Tara had us imagine an egg at each one (as a symbol of rebirth, for Easter), drawing the muscular energy to this point and then opening away from it. Harshada had us silently repeat the syllable Ram at each one, slowly raising the vibration from the base of the spine into the skull. It was like sinking into a warm bath; super hypnotic.