Tao Porchon-Lynch is teaching a workshop at Strala Yoga next Saturday. She’s 91, and teaches yoga every day. Inspiring!
Explore the Body as Energy
with Yoga Grand Master Tao Porchon-Lynch
Saturday, July 24th, 2010
1:00pm – 4:00pm
$25 on-line registration
$20 in person at Strala
$30 same day (if space is available)
In this workshop with Westchester’s matriarch of yoga, you will become aware of the energy that invigorates your life. Utilizing the various breathing techniques of Pranayama you will learn how to control vital energy. By using special hand positions know as Mudras, you will be able to channel the flow of energy throughout your being. Engaging the body’s Bhandas (also known as locks), you can focus and store your energy. Through an understanding of the Chakra system you will attain a working knowledge of your body’s vital energy centers. The workshop will end with a deeply absorbing meditation.
Register online at www.stralayoga.com